Normal sitting Pattern
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Hand & Foot Discomfort
- Sit normally on a chair or sit cross-legged - Bend your right elbow upwards; support this elbow with left palm - Press your thumb at the bone-track between elbow-bones - Move and press the bone at the inside folded elbow - Press upwards along the arm until reach another two points - Then use four fingers to press the bone-track between the two bones outside of the arms - And cross over to the folded elbow - Press upwards along the arms like before - Massage these four points - Pull your right elbow until your hand touch your chin - Flip your left hand so that your right elbow is on your back hand - Try to pull your elbow again - Repeat 2-3 times and change arm
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Both legs outstretched Pattern
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Low Abdominal Pain & Scrotal Disentangle
- Sit and stretched out both legs - Handle the end of both feet - Breathe inhale fully - stretched your knees out to the maximum as possible - Full exhale and release - Repeat 2-3 times
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Knee Trouble
- Sit and stretched out both leg - Use two hands massaged to both knees - As of press time, use your thumb to press down. - And the other fingers squeeze and inhale deeply. - Release and exhale - You may stand up if you have slight pain.
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One Leg Outstretched Pattern
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Foot pain / swelling
- Folded one leg over the shin. - The other is stretched to the other side, toes downward. - Use the hand in same folded leg press to the chest. - Another hand stretched out towards the end of the stretched leg, - Blend the hand as Thai dancer hand. - Inhale deeply while stretch out fully, stress your chest - Exhale when release - Repeat 2-3 times - Turn over another leg - Rolled knee on the floor, stretch waist, slant front, retracting foot to the floor - Inhale and press chest, stretched arm - Exhale and release - Repeat 2-3 times.
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Sexual Desired Suppression
- Folded one leg and another is stretched to the other side. - Put your hand of folded leg side to the knee. - Put your hand of stretched leg side to the toes. - Press your folded knee and press the toes in to your body. - Chest up and inhale - Release and exhale
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Chest Discomfort
- Sit with one knee up, and stretch out the other to your side - Raise both hands up and turn around, swing to the left and right alternately - When swinging up, inhale deeply - Slow hand down and exhale - Inhale again and swing the arms to the opposite side.
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Leg Discomfort
- Sit legs apart as wide as you can - Hold you’re inside thighs with your hands - Inhale white pulling hands and parting your leg as wide as you can - Exhale and release
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Low Back Pain, Lumbar Pain
The 1st step - Sit with your left knee up - Cross your left toe over your right leg which stretched out to your side. - Pull your left shin, stretch out your right hand forwards and swing aside. - Lean your face and look at your fingertips - Stretch out your arm fully while inhale then exhale - Turn your arm back to your front and start swinging again - As furthest as you can at the same time pulling your shin closer, - Repeat 2-3 time.
2nd step - Stand up, stretch your arms aside - Bend one knee and stretch the other with foot pointing aside - Turn to the left and right alternately with stretched arms - Release and exhale
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Coupling Pattern
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Muscle Cramp
- The patient lies on his stomach, kneel with one knee - The other lies straight, chest on the floor - Face turning over his shoulder, both hand stretch backwards - The masseur will hold the stretched leg with one hand. - And grasp both wrists with another; he will press the patient’s hip with his heel - And push while pulling the arms and leg until the patient is raised above the floor. - Only his knee touches the floor.
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Low Abdominal Pain & Scrotal Distension
- The patient lies on his stomach, chest on the floor - One knee folded, the other lies straight - The masseur stand over the patient, bottom on patient’s shoulder - Facing towards patient’s toe, and pulls the straight leg while presses his feet on patient’s hip - While practicing, the chest of the patient will be raised. - The patient has to stand on his elbows with palms closed.
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